Frequently asked questions

All men of all ages primarily, but I am more than happy to work with any adults that feel like they would like counselling. Everyone is welcome.

You will work one to one with me, a BACP certified counsellor; either in person or online. The direction and content of the session are determined by you. We talk about what you want to talk about. As a counsellor, I will likely ask questions around your thoughts and  feelings, as well as summarise and  maybe even challenge. My job is to provide a safe, judgment free environment where you feel able to speak freely. 

You can talk about anything you like. Whether it be a current issue, such as anxiety, ADHD, depression, grief, self esteem, self confidence, relationships, work stress, or work - life balance. Or it can be a historical issue such as; abuse, childhood issues or a traumatic event. The sessions are yours to speak freely, about whatever is on your mind. 

Online and In-person sessions will be £50 per session. All sessions are one hour long. 

Session numbers are open-ended, each individual can have as many or as few as they like. 

This is purely dependant on the individual; some may find it helpful to have a goal in mind, others will be happy to see where the therapy takes them.